By adding power foods to your diet that are rich in quality proteins, essential fatty acids and complex carbohydrates, you will feel more energized throughout your day while experiencing fewer sugar cravings and more control of your food addictions. These power foods also begin to create a little more space between how you feel in a given situation and what action to take next. In other words, you become less reactionary and more proactive, making food decisions that serve your higher intentions.
Its now time to pick your four to six Power Foods to start adding to your daily diet. Here is a great example you can start with : hemp seeds, ground flax seeds, chia seeds, almonds, goji berries and shredded coconut.
Every time you add living foods to your diet, you give yourself a powerful act of love. These acts of love add up and bring some profound results. Within days you will begin feeling a steadier stream of energy while also enjoying some calmer moments and less stress. This in turn decreases internal inflammation, leading to weight loss and more vibrant skin, hair and eyes.
Every day take with you on the road a container with a mix of your Power Foods to enjoy as a snack. As little as 1 tbsp of your mix will help control your blood sugar and begin giving you sustained energy. Within days you can expect to see a reduction in your food cravings: your addiction to sugar and carbohydrates becomes more manageable. As long as you eat 1 to 2 tbsp of your Power Foods mix several times throughout each day, you will feel some encouraging results very quickly!
Source: Power of Food by: Adam Hart