Yoga adds years to your life and life to your years ~ Alan Finger
2 More ways to keep the inspiration rolling as you plan for the start date of May 16th! 30 Day Yoga challenge = a new lease on life!
6. Journal & reflect ~ Writing in a journal is an excellent way to support yourself by staying connected with your inner most thoughts and feelings. Observances about your daily practice will guide you in, through and around your experience acting as a navigation tool!
7. Ask for support ~ You give. You give A LOT. Now the time has come for you to give back to yourself. No guilt, no fuss, just a simple act of giving to ‘you’ in a way needed to sustain that inner glow of yours! Let your family and loved ones know your intentions and ask for the support you need….you deserve it!