Learn the art of restorative teacher training with a solid understanding of ways to access and restore our bodies systems, through hands-on practice, mindful movement, and stillness.
This training will provide sound understanding of the process of slowing down, restoring the nervous system by alleviating the effects of stress, hydrating the body layers, and cultivating the ground principle of inter-connectedness (tensegrity)
The word Restore means to repair, renovate, or bring back to its original shape.
“Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation all the organ systems of the body are benefited. A few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides, and blood sugar levels in the blood. As well as the increase of “good cholesterol”, improved digestion, fertility, reduced muscle tension, insomnia, and general fatigue.”
~ Judith Lasatar
This 40 Hour Training is for everyone, teachers and students alike who want to deepen their personal understanding of restorative practice.