Put Your Oxygen Mask on First

Something magical happens when we surround ourselves with beauty and gentleness and rest.
We’re softer, kinder and more accepting of ourselves, even the parts we fight with. There’s room for all of us-  the parts we’ve shamed, buried, abandoned or neglected- to show up and receive love and acceptance.
From that place, we heal and are better able to love our people-  their people and the collective other. We’re better for it and everyone benefits.
I passionately believe we can only give away what we’ve first received ourself. And that what we project onto others- and the world- is a mirror image of how we see, treat and value ourselves.
If like me, you’ve struggled to put yourself first, to value your own needs and wants as you do others, start small.
Go buy yourself a bouquet of flowers. The one you LOVE! Not the one with the low price tag. If you have to sacrifice something else, so be it. Tell yourself you’re worth it. And don’t you dare say they’re, “just” for you…. they’re for you and you’ll have them wrapped, please!
And just in case you’re thinking it: You’re not selfish. You’re putting your own oxygen mask on first. You can’t help others if your dead- physically, emotionally, or spiritually. Period. End of story.
Take a leap:  join Kailey starting THIS FRIDAY for 4 weeks of the ultimate self -Love,  reconnecting with your feminine wisdom within.
Happy Valentines to you?!
FEMME 2.0 – Healing Workshop Series
Week 1: Inner Healing Practices
Week 2: Boundaries for Empaths
Week 3: Connect to Feminine Wisdom
Week 4: Movement for Empowerment
Feb. 15 – March 8
6:30pm – 8:00pm
$99 Four Week Course
($30 drop in)
Click here to book now.


Writer. Speaker. Wounded Healer.
Kailey teaches emotional + spiritual wellness through Love.
She facilitates Healing Workshops, online and in-person, for freedom of the Mind, Body, and Spirit.
Join her this february for FEMME,  a 4 week progressive series featuring inner healing practices, boundary activation for empaths, and movement for hard + heavy emotions.

There are 2 comments

  1. Danielle

    Hi I am interested in this 4 week workshop. I am relocating from the Okanagan but won’t be there til next Monday so unfortunately will be missing the 1st class.
    Is there a way to make it up?
    In paying, would it still be $99?

    I gave my website but there is some incorrect info and not comfortable with how much info on it. I will be getting someone to revamp it but it gives you a good look at who I am.


    1. Kailey Veenstra

      Hi Danielle,
      Thrilled you’ll be joining us! Not a problem you’ll miss the first class! When you go to the website to register online, choose Femme workshop drop-in and adjust the qty to 3, as oppose to the full course registration. This will secure your sacred spot! Here is the link to register: https://clients.mindbodyonline.com/asp/main_shop.asp

      So Looking forward to welcoming you, my friend 🙂


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