Westcoast Hot Yoga

Live Westcoast Yoga & Wellness
What is the cost of your REACTIONS?

What is the cost of your REACTIONS?

One of the worst things we can do to ourselves is react…

Wellness throughout the week -PT 1

Wellness throughout the week -PT 1

We are no longer working just 9-5 anymore. With the help, (really?)…

Deconstructing Cravings. – Cravings are not the problem.

Deconstructing Cravings. – Cravings are not the problem.

The lesson here is to look for the foods, deficits and behaviors…

Yoga with weights | Zen Strength

Yoga with weights | Zen Strength

Westcoast Hot Yoga introduces their newest class, Zen Strength. Why yoga with…

Understanding Primary Foods. – Social Life

Understanding Primary Foods. – Social Life

To appreciate the impact of social connection on the state of your…

Deconstructing Cravings. – Crowding Out.

Deconstructing Cravings. – Crowding Out.

One solution to cravings to be quite effective is to add more…

Understanding Primary Foods. – Health

Understanding Primary Foods. – Health

Health is a vehicle, not a destination.  Excellent health is about more…

Deconstructing Cravings – Hunger and Binging.

Deconstructing Cravings – Hunger and Binging.

Sometimes cravings come in the form of extreme hunger. You don't know…

The 8 Primary Causes of Cravings

The 8 Primary Causes of Cravings

As we look further into "Deconstructing Cravings" this blog post will focus…