Westcoast Hot Yoga

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Dirty Dozen

Dirty Dozen

Last week we wrote about the least contaminated fruits and vegetables you…

Would you really miss it?

Would you really miss it?

At Westcoast Hot Yoga we want to give back.   And that is exactly…

The Clean 15

The Clean 15

Many people can't afford to buy all organic all the time.  But…

"LAB" Life & Balance

"LAB" Life & Balance

What?  The LAB project is a series of presentations centered around nutrition,…

Do your boots fit?

Do your boots fit?

After studying our root chakras this past week , it becomes ever…

Ready! Set! Goals!

Ready! Set! Goals!

  You have your clear vision – now you can set some…

Breathe In & Live On!

Breathe In & Live On!

  It is 2014 and your vision is to be bright eyed,…

Why Coconut Water ?

Why Coconut Water ?

  Coconuts are grown in over 80 countries, and many cultures have…

Preparing for a 30 day challenge!

Preparing for a 30 day challenge!

Preparing your mind and body for a 30 day challenge! Stay hydrated.…