Westcoast Hot Yoga

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What We Eat.

What We Eat.

Lets first take a look at the food our ancestors ate. Throughout…

Understanding Primary Foods. – Career

Understanding Primary Foods. – Career

In today's society, most of us spend eight to ten hours a…

Track your success daily

Track your success daily

The last step to reaching the Magic Number is tracking your daily…

Understanding Primary Foods. – Spirituality

Understanding Primary Foods. – Spirituality

Spiritual nutrition can feed us on a very deep level and dramatically…

Pick Your Power Foods

Pick Your Power Foods

By adding power foods to your diet that are rich in quality…

Understanding Primary Foods. – Physical Activity

Understanding Primary Foods. – Physical Activity

We are now focusing on the second of the twelve Primary Foods…

Five Steps To Magic Number Success

Five Steps To Magic Number Success

Lat week we touched on The power of the 80/20 diet.  Now…

Benefits of the 80/20 Rule of Nutrition!

Benefits of the 80/20 Rule of Nutrition!

Nutrition is one of the biggest building blocks of a happy and…

Understanding Primary Foods.  – Relationships

Understanding Primary Foods. – Relationships

Of the 12 Primary Food groups that deeply affect our lives, here…