Westcoast Hot Yoga

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Benefits of the 80/20 Rule of Nutrition!

Benefits of the 80/20 Rule of Nutrition!

Nutrition is one of the biggest building blocks of a happy and…

Understanding Primary Foods.  – Relationships

Understanding Primary Foods. – Relationships

Of the 12 Primary Food groups that deeply affect our lives, here…

Not Another Diet!

Not Another Diet!

Many of my power food coaching clients have mentioned to me how…

Why should you know about Primary Foods?

Following last weeks post on Primary Foods (What does your life look…

The Power Of Almonds

The Power Of Almonds

High in protien, almonds are a great recovery food for your muscles…

What does YOUR life look like?

What does YOUR life look like?

We are always consumed at the beginning of each new year or…

Dirty Dozen

Dirty Dozen

Last week we wrote about the least contaminated fruits and vegetables you…

Would you really miss it?

Would you really miss it?

At Westcoast Hot Yoga we want to give back.   And that is exactly…

The Clean 15

The Clean 15

Many people can't afford to buy all organic all the time.  But…