Westcoast Hot Yoga

Live Westcoast Yoga & Wellness

Why should you know about Primary Foods?

Following last weeks post on Primary Foods (What does your life look…

The Power Of Almonds

The Power Of Almonds

High in protien, almonds are a great recovery food for your muscles…

What does YOUR life look like?

What does YOUR life look like?

We are always consumed at the beginning of each new year or…

Dirty Dozen

Dirty Dozen

Last week we wrote about the least contaminated fruits and vegetables you…

Would you really miss it?

Would you really miss it?

At Westcoast Hot Yoga we want to give back.   And that is exactly…

The Clean 15

The Clean 15

Many people can't afford to buy all organic all the time.  But…

"LAB" Life & Balance

"LAB" Life & Balance

What?  The LAB project is a series of presentations centered around nutrition,…

Do your boots fit?

Do your boots fit?

After studying our root chakras this past week , it becomes ever…

Ready! Set! Goals!

Ready! Set! Goals!

  You have your clear vision – now you can set some…