Westcoast Hot Yoga & Wellness

Westcoast Hot Yoga & Wellness - voted best hot yoga studio in Surrey and White Rock
Key Principles – Yoga as Nirodha.

Key Principles – Yoga as Nirodha.

During the journey through life, our heart-mind accumulates memories from every experience,…

General Health tips for Vata, Pitta & Kapha.

General Health tips for Vata, Pitta & Kapha.

One you have determined what your dosh type is you should try…

Key Principles – Vairagya.

Key Principles – Vairagya.

When our attention is drawn outward, our heart-mind becomes entangled in the…

Ayurveda – KAPHA.

Ayurveda – KAPHA.

Kapha (Water & Earth) Kapha is defined by the consistency and connection…

Key Principles – Abhyasa.

Key Principles – Abhyasa.

Making progress in any endeavor requires time, effort, and focus. World-class athletes…

Ayurveda – PITTA.

Ayurveda – PITTA.

Pitta (Fire & Water) Pitta is translated as fire - the bodily…

Ayurveda – VATA.

Ayurveda – VATA.

Vata (Air & Space) Vata is a principle of movement. That which…

Key Principles – Viveka.

Key Principles – Viveka.

The ability to choose wisely and separate the wheat from the shaft…

Ayurveda – Understanding Tridosha.

Ayurveda – Understanding Tridosha.

According to Ayurveda, the first requirement for healing oneself and others is…