Westcoast Hot Yoga

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Whose emotions are you feeling?

Whose emotions are you feeling?

Directly from YOGA Journal Magazine - This bit of info is a…

The ART of setting Boundaries….

The ART of setting Boundaries….

Again inspired by the infamous YOGA Journal magazine - I've entitled this…

Are you an Empath?

Are you an Empath?

I was recently very inspired by an article I read in the…

Stability in life through yoga & meditation …

Stability in life through yoga & meditation …

Do you ever feel like your life is totally raging out of…

30 Day Yoga Challenge – Check!

30 Day Yoga Challenge – Check!

NAMASTE & ~~*~~ CONGRATULATIONS ~~*~~!! TO ALL OUR DEDICATED YOGIS! You have finished…

Keep it a YOGA summer!

Keep it a YOGA summer!

  I'd like to share some reasons for you to consider keeping…

Community LOVE …

Community LOVE …

  For many people community is a sense of cohesiveness. For generations,…

She’s OURS! Desiree Dawson …

She’s OURS! Desiree Dawson …

  It is no secret that it takes courage, commitment and sometimes…

Asana and Mythology.

Asana and Mythology.

I have long been interested in myths, from the Irish Fairy Tales…