Westcoast Hot Yoga

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40 days of Transformation awaits you!

40 days of Transformation awaits you!

Westcoast Hot yoga will be  proudly presenting "40 days of transformation!" During…

Love knows no borders

Love knows no borders

There is a lot of craziness and confusion in the world right…

The Pleasure Principle

The Pleasure Principle

The Pleasure Principle “Every perfect action is accompanied by pleasure. By that…

Breaking Negative Attachments

Breaking Negative Attachments

As we move into our first week of the 30 day challenge,…

Why do a Challenge ?

Why do a Challenge ?

There are so many great reasons to take time each year or…

Overcoming fear by sitting…

Overcoming fear by sitting…

Overcoming fear "Meditation" the word, the concept, the thought gets most of…

Do you know all the benefits of stretching?

Do you know all the benefits of stretching?

The most common benefit  of stretching or the closest practice of this,…

Are you taking "That" time?

Are you taking "That" time?

Self-care Are you taking that time?   “For those of you,  who…

Yoga and the art of accepting change. – Part 2

Yoga and the art of accepting change. – Part 2

We need to be where we are. We need to cultivate mindfulness…