Category: Conscious Living Thursday

Love knows no borders

Love knows no borders

There is a lot of craziness and confusion in the world right…

The Pleasure Principle

The Pleasure Principle

The Pleasure Principle “Every perfect action is accompanied by pleasure. By that…

Breaking Negative Attachments

Breaking Negative Attachments

As we move into our first week of the 30 day challenge,…

Yoga and the art of accepting change. – Part 2

Yoga and the art of accepting change. – Part 2

We need to be where we are. We need to cultivate mindfulness…

Yoga and the art of accepting change. – Part 1

Yoga and the art of accepting change. – Part 1

Change is profoundly challenging. How many times in your life have you…

Five Steps to Mindfulness – Part 5.

Five Steps to Mindfulness – Part 5.

Walking Meditation When you practice mindful breathing you simply allow your in…

Yoga Myths – Hanuman.

Yoga Myths – Hanuman.

The first myth we explored this month was the story of Hanuman,…

Five Steps to Mindfulness – Part 4.

Five Steps to Mindfulness – Part 4.

Fourth Mindfulness Exercise: Releasing Tension The next exercise is to release the…

Five Steps to Mindfulness – Part 3.

Five Steps to Mindfulness – Part 3.

Third Mindfulness Exercise: Awareness of Your Body The third exercise is to…