Category: Total Health Tuesday

Are you an Empath?

Are you an Empath?

I was recently very inspired by an article I read in the…

40 days of Transformation awaits you!

40 days of Transformation awaits you!

Westcoast Hot yoga will be  proudly presenting "40 days of transformation!" During…

Do you know all the benefits of stretching?

Do you know all the benefits of stretching?

The most common benefit  of stretching or the closest practice of this,…

Are you taking "That" time?

Are you taking "That" time?

Self-care Are you taking that time?   “For those of you,  who…

Shed a layer.

Shed a layer.

When spring finally arrives and we emerge from the cold & the…

Core Fundamentals.

Core Fundamentals.

 Introducing CORE FUNDAMENTALS Would you like to find an overall approach to…

Living mindfully now.

Living mindfully now.

It can be really tough to even consider being in the present…

Going clutter free.

Going clutter free.

One of the best feelings is getting rid of "stuff." Clutter around…

Coconut Oil Evolution!

Coconut Oil Evolution!

We all know very well about the coconut oil movement that has…