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15 hr course of “ART of ATTENDING

15 hr course of “ART of ATTENDING

Stability in life through yoga & meditation …

Stability in life through yoga & meditation …

Do you ever feel like your life is totally raging out of…

Don't miss our upcoming challenge!

Don't miss our upcoming challenge!

If you don't go after what you want, you'll never have it.…

Overcoming fear by sitting…

Overcoming fear by sitting…

Overcoming fear "Meditation" the word, the concept, the thought gets most of…

Five Steps to Mindfulness – Part 4.

Five Steps to Mindfulness – Part 4.

Fourth Mindfulness Exercise: Releasing Tension The next exercise is to release the…

Not Another Diet!

Not Another Diet!

Many of my power food coaching clients have mentioned to me how…

The Power Of Almonds

The Power Of Almonds

High in protien, almonds are a great recovery food for your muscles…

Dirty Dozen

Dirty Dozen

Last week we wrote about the least contaminated fruits and vegetables you…

Would you really miss it?

Would you really miss it?

At Westcoast Hot Yoga we want to give back.   And that is exactly…