Westcoast Hot Yoga introduces their newest class, Zen Strength.
Why take a practice that’s rooted in space, healing and lengthening and add weights, which we associate with bulk and buffness?
First off, let’s debunk the myth that lifting weights adds bulk. On their own, they don’t. It’s all in how you use the weights! Duration and extended repetitions using weights actually adds the sleekness and athletic tone most people are after.
So why add weights to your yoga practice?
It allows us to combine different practices and streamline our already busy schedules!
Many people spend hours each week trying to fit in varies styles of activity: yoga for strength, weights for definition and running for cardio. In an already busy schedule it can be exhaustive trying to find the time for everything. So things slip and we forever feel like we’re failing at our health and fitness goals.
You save yourself the hour and can use it doing something else you enjoy or spending time with the people you love the most.
Let us define you!