Westcoast Hot Yoga & Wellness

Westcoast Hot Yoga & Wellness - voted best hot yoga studio in Surrey and White Rock
Balance Out before you break yourself!

Balance Out before you break yourself!

After many years of running, and teaching numerous types of Group fitness…

30 Days! Namaste!

30 Days! Namaste!

30 Days and Namaste! Monday January 5th, 2015  marks the start date…

Eating to Balance Kapha Dosha.

Eating to Balance Kapha Dosha.

A Food Plan to Balance Kapha Dosha These guidelines can be used…

Be More with Less.

Be More with Less.

Simplifying your holiday season can be done with a few swift decisions.…

Eating to Balance Vata Dosha.

Eating to Balance Vata Dosha.

A Food Plan to Balance Vata Dosha These guidelines can be used…

Giving back with Youth Yoga!

Giving back with Youth Yoga!

  Yoga is beneficial to kids in many ways. Because children encounter…

Ayurveda – The Dosha Quiz!

Ayurveda – The Dosha Quiz!

As soon as you begin to explore and learn about the world…

Key Principles – Yoga as Nirodha.

Key Principles – Yoga as Nirodha.

During the journey through life, our heart-mind accumulates memories from every experience,…

General Health tips for Vata, Pitta & Kapha.

General Health tips for Vata, Pitta & Kapha.

One you have determined what your dosh type is you should try…