Westcoast Hot Yoga & Wellness

Westcoast Hot Yoga & Wellness - voted best hot yoga studio in Surrey and White Rock
Why Hot Yoga in the Summer!?

Why Hot Yoga in the Summer!?

I understand it can be tempting to skip your Hot Yoga practice…

Travel Health

Travel Health

Traveling, while often a much needed change in pace and scenery, can…

Does Yoga help you lose weight?

Does Yoga help you lose weight?

If we  are not pounding the pavement or going 100 miles an…

What is the cost of your REACTIONS?

What is the cost of your REACTIONS?

One of the worst things we can do to ourselves is react…

Wellness throughout the week -PT 1

Wellness throughout the week -PT 1

We are no longer working just 9-5 anymore. With the help, (really?)…

Deconstructing Cravings. – Cravings are not the problem.

Deconstructing Cravings. – Cravings are not the problem.

The lesson here is to look for the foods, deficits and behaviors…

Yoga with weights | Zen Strength

Yoga with weights | Zen Strength

Westcoast Hot Yoga introduces their newest class, Zen Strength. Why yoga with…

Understanding Primary Foods. – Social Life

Understanding Primary Foods. – Social Life

To appreciate the impact of social connection on the state of your…

Deconstructing Cravings. – Crowding Out.

Deconstructing Cravings. – Crowding Out.

One solution to cravings to be quite effective is to add more…