Westcoast Hot Yoga & Wellness

Westcoast Hot Yoga & Wellness - voted best hot yoga studio in Surrey and White Rock
Ayurveda & Doshas.

Ayurveda & Doshas.

Ayurveda recognizes that human beings are part of nature and is based…

Ayurveda – made simple.

Ayurveda – made simple.

Ayurveda is a holistic science of health, focusing on maintaining a physically…

Key Principles – Purusa.

Key Principles – Purusa.

Seated in our heart and pervading every cell of our body lies…

Key Principles – Citta.

Key Principles – Citta.

Last week we touched on"Atha" known as readiness and commitment in the…

Moving into Fall with Yoga.

Moving into Fall with Yoga.

Until one is committed, there is a hesitancy, the chance to draw…

Community LOVE

Community LOVE

For many people community is a sense of cohesiveness. For generations, an…

Grounding in the trees.

Grounding in the trees.

Grounding daily can be a challenging part of a busy, hectic lifestyle.…

Why Hot Yoga in the Summer!?

Why Hot Yoga in the Summer!?

I understand it can be tempting to skip your Hot Yoga practice…

Travel Health

Travel Health

Traveling, while often a much needed change in pace and scenery, can…