Westcoast Hot Yoga & Wellness

Westcoast Hot Yoga & Wellness - voted best hot yoga studio in Surrey and White Rock
Understanding Primary Foods. – Health

Understanding Primary Foods. – Health

Health is a vehicle, not a destination.  Excellent health is about more…

Deconstructing Cravings – Hunger and Binging.

Deconstructing Cravings – Hunger and Binging.

Sometimes cravings come in the form of extreme hunger. You don't know…

The 8 Primary Causes of Cravings

The 8 Primary Causes of Cravings

As we look further into "Deconstructing Cravings" this blog post will focus…

Understanding Primary Foods. – Education

Understanding Primary Foods. – Education

"Education is not preparation for life; education is life itself." Our blog…

Deconstructing Cravings – Hungry for Nutrition.

Deconstructing Cravings – Hungry for Nutrition.

An inefficient diet of all processed food, rich in simple sugars and…

Understanding Primary Foods. – Confidence

Understanding Primary Foods. – Confidence

Self-confidence is extremely important in almost every aspect of our lives.  Your…

Deconstructing Cravings – Sugar Addictions.

Deconstructing Cravings – Sugar Addictions.

Nearly everyone craves sugar.  When experiencing such cravings, most people go right…

Understanding Primary Foods. – Creativity

Understanding Primary Foods. – Creativity

Part of the Primary Food Circle is Creativity! Be inspired by being CREATIVE!…

How We Eat.

How We Eat.

People dine in odd ways and places:  standing up, driving a car,…