Classes

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Need to go IN? Its time for some YIN! Connect, create space, say hello & open to grace!

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No you don’t have to be an “Athlete” to join this class! We put a stronger focus on creating physical space and release in the body where the most active of people hold tension.

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Energy to burn? Come get your Power on! Strengthening and challenging this class will empower you inside & out!

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Connection, fluidity and movement, this practice will get your prana flow’in! Vinyasa flow combines movement with breath for the ultimate energy release.

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Our best use of an hour! All of our teachers offer up a well balanced class, beautifully sequenced, incorporating strength, opening & flexibility.

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Same vibe as our traditional power just a little added extra heat!! Perfect opportunity to use inner fire for transformation.

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In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

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Reflective of the old skool series taught way back when, this class will offer some slightly different variations with appropriate modifications.

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This offers a little bit of everything! All levels welcome – modifications provided for more challenging poses!

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Zen strength incorporates hand weights into the practice. A perfect balance of power and flow, it encourages tone, definition, and strength.

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Designed to focus on the principles of alignment, breath, balance, core stability, spinal and hip mobility. It provides the link between Pilates floor work and everyday functional movement. Students learn how to maintain neutral spine while standing, sitting, walking, bending, or lifting; thus making it a truly functional approach to wellness.

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Many of us feel very disconnected from our bodies and a lot of us are doing permanent damage because of it.

Through body rolling we stimulate the bone and the tissues around it releases. You feel AMAZING afterwards. Combined with core for balance and stability this class is simply harmonizing!

Get in Here!

Review our Great Membership Rates

CONTACT US
221, Mount Olimpus, Rheasilvia, Mars,
Solar System, Milky Way Galaxy
+1 (999) 999-99-99
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Studio Opening Update
We are so grateful for the incredible amount of support and patience that we have received throughout our journey to offer a new and improved studio. As we move into our closing stages, we would ask for a little more patience to finish our new home, and are hoping to be ready to jump on the mat during the week of April 25th! We understand that transitions are difficult, as we all have displacement, and wondering when this will end! We are all in this same place, and send gratitude to all. We know it will be SO worth the wait. We maintain offering our WCH members free classes for the first month open, and will be extending class card expires.
Coming together!
We will be open asap and aiming for the week of April 25th.