Classes

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Need to go IN? Its time for some YIN! Connect, create space, say hello & open to grace!

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No you don’t have to be an “Athlete” to join this class! We put a stronger focus on creating physical space and release in the body where the most active of people hold tension.

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Energy to burn? Come get your Power on! Strengthening and challenging this class will empower you inside & out!

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Connection, fluidity and movement, this practice will get your prana flow’in! Vinyasa flow combines movement with breath for the ultimate energy release.

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Our best use of an hour! All of our teachers offer up a well balanced class, beautifully sequenced, incorporating strength, opening & flexibility.

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Same vibe as our traditional power just a little added extra heat!! Perfect opportunity to use inner fire for transformation.

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In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

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Reflective of the old skool series taught way back when, this class will offer some slightly different variations with appropriate modifications.

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This offers a little bit of everything! All levels welcome – modifications provided for more challenging poses!

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Zen strength incorporates hand weights into the practice. A perfect balance of power and flow, it encourages tone, definition, and strength.

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Designed to focus on the principles of alignment, breath, balance, core stability, spinal and hip mobility. It provides the link between Pilates floor work and everyday functional movement. Students learn how to maintain neutral spine while standing, sitting, walking, bending, or lifting; thus making it a truly functional approach to wellness.

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Many of us feel very disconnected from our bodies and a lot of us are doing permanent damage because of it.

Through body rolling we stimulate the bone and the tissues around it releases. You feel AMAZING afterwards. Combined with core for balance and stability this class is simply harmonizing!

Get in Here!

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