Restorative yoga is a therapeutic practice that promotes deep relaxation through lengthy supported poses. It also combines some breath work, guided meditation and hands-on energy work. Props such as bolsters, blocks & blankets are used for each pose to bring you to a deep relaxation, letting go of tension. Whether due to anxiety, recovering from illness or injury, or everyday stressors, this practice has a great capacity for connecting you to your inner healer, to your body, emotions, mind and intuition.
New or experienced yoga students alike, all benefit from taking time with Self to honor, connect and renew. Warm, loose clothing is recommended as well as bringing an extra blanket to soften your mat, heightening your restorative experience.
**To ensure your utmost comfort and experience in your restorative practice, there is a maximum of 10 students. It is recommended you book ahead for this class.