Classes

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No you don’t have to be an “Athlete” to join this class! We put a stronger focus on creating physical space and release in the body where the most active of people hold tension.

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Energy to burn? Come get your Power on! Strengthening and challenging this class will empower you inside & out!

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Connection, fluidity and movement, this practice will get your prana flow’in! Vinyasa flow combines movement with breath for the ultimate energy release.

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Our best use of an hour! All of our teachers offer up a well balanced class, beautifully sequenced, incorporating strength, opening & flexibility.

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Same vibe as our traditional power just a little added extra heat!! Perfect opportunity to use inner fire for transformation.

DSCF3787Restorative yoga is a therapeutic practice that promotes deep relaxation through lengthy supported poses.  It also combines some breath work, guided meditation and hands-on energy work. Props such as bolsters, blocks & blankets are used for each pose to bring you to a deep relaxation, letting go of tension.  Whether due to anxiety, recovering from illness or injury, or everyday stressors, this practice has a great capacity for connecting you to your inner healer, to your body, emotions,  mind and intuition.

New or experienced yoga students alike, all benefit from taking time with Self to honor, connect and renew.  Warm, loose clothing is recommended as well as bringing an extra blanket to soften your mat, heightening your restorative experience.

**To ensure your utmost comfort and experience in your restorative practice, there is a  maximum of 10 students. It is recommended you book ahead for this class.

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Reflective of the old skool series taught way back when, this class will offer some slightly different variations with appropriate modifications.

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This offers a little bit of everything! All levels welcome – modifications provided for more challenging poses!

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Zen strength incorporates hand weights into the practice. A perfect balance of power and flow, it encourages tone, definition, and strength.

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Designed to focus on the principles of alignment, breath, balance, core stability, spinal and hip mobility. It provides the link between Pilates floor work and everyday functional movement. Students learn how to maintain neutral spine while standing, sitting, walking, bending, or lifting; thus making it a truly functional approach to wellness.

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Many of us feel very disconnected from our bodies and a lot of us are doing permanent damage because of it.

Through body rolling we stimulate the bone and the tissues around it releases. You feel AMAZING afterwards. Combined with core for balance and stability this class is simply harmonizing!

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