Whether you are an advanced meditator, or just learning how to relax in your body or  maybe you don't know what you need and you just want a break from the busyness of life,  this is the class for you. 

 60 mins guided visualizations, theta healing, spoken affirmations and the sounds of crystal bowls to help you relax and reset before the week begins. 

Monthly Soundbowl Meditation with Sheryne 

Sundays 7-8pm 

March 12 / April2

Please arrive 10 mins before. Bring a yoga mat, pillow, blanket. Dress comfy and bring some water.