Here’s what Francis offers for your practice:

💪 She meets you right where you are.
With a background in the fitness world, Francis understands the mindset of pushing harder, tracking progress, and chasing results. In her classes, you’ll learn a different kind of strength—the kind that comes from tuning in, not pushing through.

🧘‍♀️ She learns alongside you.
Francis sees every class as an opportunity to grow—right beside her students. You won’t find perfection or performance here; you’ll find a teacher who’s walking the path, curious, open, and always evolving.

🫶 She helps you release the “shoulds.”
Whether it’s how your body “should” look or how your practice “should” feel, Francis gently helps those inner critics quiet down. Her teaching invites self-acceptance—not as a destination, but as a daily practice.

🌿 She guides you to presence, not performance.
In Francis’s classes, there’s no pressure to nail a pose. The invitation is simply to be here. To show up, breathe, and honor what your body is asking for today. That’s where the magic happens.

When you practice with Francis, you’re stepping into a space where healing happens naturally—without force, without pressure.
Just you, your breath, and the quiet knowing that this moment is enough.

Ready to hear what your soul has been trying to say?
Francis will help you listen.