Learn to Fly with Aerial Yoga
Aerial yoga combines yoga, pilates and aerial arts for a fun, playful, strengthening practice that’s incredibly beneficial for the body, mind and soul!
It’s benefits are vast and include:
Full body conditioning and strength building
Deep stretching and tissue massage
Minimal pressure Inversion practice
Decompression of the spine, neck and hips
Correction of postural misalignments
Injury rehabilitation
Regulation of the nervous system
Core, Stamina and endurance enhancing
Support for traditional yoga postures
Reconnecting with your inner child
Empowering, fluid movement
Visually beautiful, soulful practice
“The most fun I’ve EVER had in a yoga class!”
Public Classes
Weekly Aerial Yoga Classes are offered, as a Drop in or included with your Westcoast Hot Yoga Membership.
Class size is limited to 12 persons, so be sure to reserve your spot in advance and prepare by reading the FAQ section below.
Also offering Progressive Aerial Programs for kids aged 6-12 years.
Private Parties
Book our Aerial Room for a private afternoon or evening of —quite literally- hanging out with your friends!
Booking includes private instruction and class with one of our certified trained aerial yoga teachers.
Tailored to your audience, available for kids, Teens and adults!
Private Sessions
Great for those excited but nervous to try aerial. We’ll move at a slower pace than regular classes, taking you step-by-step through Proper technique and inversion safety, that will have you confident and flying in no time! Ample time to get really comfortable being inverted, ask questions and play in the silks!
Ensure you have enough time to do the following PRIOR to class commence:
Check in with front desk
Sign aerial waivers (first timers only!)
put your belongings in the change room
go to the bathroom
choose silk + unroll mat
have silk height adjusted by the instructor
Quick safety + what to expect chat with the instructor (first timers only!)
We recommend arriving 15 minutes early, especially when you are new!
We appreciate you being prompt and prepared for class to begin at it's scheduled time.
Doors will be closed and locked at class commence.
Late admittance is not permitted.
FAQs
What is aerial yoga?
Aerial yoga combines yoga, pilates and aerial arts. Fun, playful and incredibly beneficial for spinal health and injury rehab, it’s benefits includes:
Minimal impact stretching for runners and athletes
Support and balance in traditional yoga postures
Minimal pressure Inversion practice
Decompression of the spine, neck and hips
Correction of postural misalignments
Relaxation of the nervous system (stress/anxiety)
Building core strength and overall stamina
Cultivating confidence and playfulness
What should I bring to aerial class?
Yoga Mat (placed underneath silk hammock)
Water
** Sweat Towel
** Ginger Candy (if prone to motion sickness)
What should I wear?
Bare feet, long or capri pants are preferred, as well as, shirts that cover your arm pits.
Avoid strappy backed sport shirts and bras, as well as, low cut pants.
NO socks, perfume, jewelry or watches are to be worn while practicing aerial yoga.
Do I need previous yoga experience?
Just as in every yoga class, there are different levels and options for each aerial yoga posture and sequence, so you can take things at your own pace and comfort.
As a complete beginner you are more than welcome to attend aerial yoga class, though we suggest attending a FLIGHT TRAINING introductory workshop first.
This workshop breaks things down step-by-step, so regardless of experience, you can feel comfortable and safe doing aerial. In it we cover primary aerial yoga postures, proper technique and inversion safety. In this informal and fun setting, there’s lots of time to ask questions, play in the silks and receive assistance if you need it.
Should I eat before class?
We do not recommend practising aerial yoga on an empty stomach. To stave of dizziness and assist with strength and stamina, eat a LIGHT meal that contains protein, (grounding) carbs and healthy fats, and is proven to settle well in your stomach.
Simple suggestions: toast with peanut butter, avocado or egg, salad with your favourite protein, chicken with quinoa and veggies, baked yams and avocado, fruit and nuts with yogourt.
How are the silks cleaned?
The aerial silks are disinfected after each class, and left hanging to dry and air out. They are washed with hospital grade cleaners once a week.
Who is Aerial Yoga NOT for?
Aerial Yoga is not recommended for the following :
Recent Surgery (Doctors note required)
Recent Concussion or Head Injury
Sutures in the body
Recent Stroke
Epilepsy
Glaucoma
Osteoporosis
Vertigo
Sinus Infection
Heart Issues
Low/ High Blood Pressure (Unless cleared by medical professional)
Pregnancy (1st Trimester OK)
Those over 250+ pounds
Propensity for Fainting/ Nausea/ Car Sickness (**This is can be assisted and the sensations adjusted to depending on personal capacity. Ask your Instructor about modifications and bring ginger candy with you to class.)
You will be asked to complete a waiver prior to attending class.
Anything else I should know?
Aerial Yoga is incredibly uplifting for the mood and spirit! Countless people report feeling empowered and free, as well as, more confidence and playful in their body and self expression.
What People Are Saying
“Incredible training… fun and you will really get a great work out.I loved it.”
— Evelyn
“ I was a bit nervous as I'm a novice to yoga and a bit overweight but it was all in my head... The class had all levels, was fun and safe. I did things I did not know I could do. Thanks for showing me I am far more capable than I think I am!”
— Charlotte
“As a male, I found Aerial accessible. It’s a lot of fun. I’m naturally tight and the deeper stretches got into hard to reach places like my hip flexors, low back and side body. I’d like to do it again.
— David
“My back feels amazing! Tension removed. I would like to join again”
— Bonita
“The most supported savasana in town! Instructor Kailey takes care of you. Nurtured, embraced, challenged, and aligned… She is the most trustful, supportive, encouraging guide. ”
— Cheryl
