Our best use of an hour! All of our teachers offer a well-balanced class, beautifully sequenced, incorporating strength, opening, and flexibility. Hot classes are held in a 40° room, allowing for deep stretching, heavy detoxification, and improved breath.

Our Vinyasa-based Power Flow class is a great combination of Power and Flow. Power Flow tends toward strength building as the poses are held deeper and the sequence moves quicker. This class takes place in a warm room to allow for comfortable deepening.

This class is the old school sequencing of Bikram Series, delivered in the classic poses with a little more gentle approached to language and options. We took the great benefits & softened the delivery. No calling out, and options for all.

Popular with athletes, this slow mindful class , spends extra time in each posture to encourage circulation in tight areas, lengthen and release deep connective tissue, especially the hips, lower back, and sacral area. Non-weight bearing; practiced in a seated position.

Restorative Yoga is a practice that focuses on slowing down and opening the body through passive stretching and soft gentle offerings of release and meditation. Soothing 10-15 minute poses. No experience necessary, complementary to students who are dealing with injuries, insomnia, stress, or simply tired. Loose fitting, warm comfy clothes recommended.

Fun, playful and incredibly beneficial for spinal health and injury rehab. Add support and balance to your yoga practice, as well as, minimal pressure to your inversion poses! Additional benefits include support for stretching, decompression of the spine, neck and hips, correction of postural misalignments and therapeutic for the nervous system. Learn more + FAQ.

 Inferno Hot PILATES is a low impact training system that combines pilates based deep core strengthening along with cardiovascularly challenging High Intensity Interval Training for an intense, fun workout that increases strength, stamina, flexibility and quality of life. Hot PILATES classes are ideally (although not necessarily) conducted in a heated room .

Nurture your childs health and happiness, all while having fun. Through our Progressive Programs children learn aerial a safety and yoga fundamentals before advancing each week, learning new poses, sequences and styles of Aerial Yoga. Learn More.