Our best use of an hour! All of our teachers offer a well-balanced class, beautifully sequenced, incorporating strength, opening, and flexibility. Hot classes are held in a 40° room, allowing for deep stretching, heavy detoxification, and improved breath.

Our Vinyasa-based Power Flow class is a great combination of Power and Flow. Power Flow tends toward strength building as the poses are held deeper and the sequence moves quicker. This class takes place in a warm room to allow for comfortable deepening.

Popular with athletes, this slow mindful class , spends extra time in each posture to encourage circulation in tight areas, lengthen and release deep connective tissue, especially the hips, lower back, and sacral area. Non-weight bearing; practiced in a seated position.

Fun, playful and incredibly beneficial for spinal health and injury rehab. Add support and balance to your yoga practice, as well as, minimal pressure to your inversion poses! Additional benefits include support for stretching, decompression of the spine, neck and hips, correction of postural misalignments and therapeutic for the nervous system. Learn more + FAQ.

 Warm PILATES is a low impact training system that combines pilates based deep core strengthening along with Sculpt . Use of pilates bands, balls, and handweights brings you all you need to define and tone all your major assets :)

increases strength, stamina, flexibility and quality of life. Warm PILATES classes are in a warm heated room .

Nurture your childs health and happiness, all while having fun. Through our Progressive Programs children learn aerial a safety and yoga fundamentals before advancing each week, learning new poses, sequences and styles of Aerial Yoga. Learn More.