Here’s what Sophie offers for your practice:

⚖️ She helps you shift from pushing to presence.
With a background in competitive athletics, Sophie knows what it’s like to override pain in pursuit of performance. Her classes guide you into strength that’s rooted in self-respect, not self-sacrifice—where effort and ease learn to coexist.

🧠 She speaks directly to your nervous system.
Sophie’s training in somatic therapy informs every sequence she teaches. You won’t just stretch—you’ll settle. Her classes are designed to help you move from scattered to centered, from bracing to breathing, using your body as a bridge back to calm.

🌿 She holds space for deep healing.
Working with people in recovery has taught Sophie that judgment never heals—but safety does. Whether you’re navigating anxiety, grief, or simply the invisible weight of always being the strong one, you’ll find soft landing in her presence.

💛 She helps you remember who you are.
Sophie doesn’t just teach poses—she creates space to reconnect with parts of yourself you may have forgotten, abandoned, or been too busy to tend. Her classes invite not just movement, but self-remembrance.

Sophie’s journey from people-pleaser to self-advocate isn’t just personal—it’s an invitation.
To stop abandoning yourself. To take up space. To come home.

Ready to meet the version of you who knows how to breathe through anything?
Sophie will be right there with you.