Meet Tracy

Yoga Teacher | Crisis Worker | Holder of Sacred Space

Some people talk about holding space—Tracy lives it.

As a police-based victim services caseworker, she’s spent years sitting with people in their most vulnerable moments, helping them find solid ground when the world has slipped out from under them.

That same quiet strength and compassion she brings to crisis work?
She brings it to the yoga mat, too.

For more than 13 years, Tracy has been creating sanctuary in the White Rock South Surrey community—not just through yoga, but through presence. She knows what it feels like to need a safe place to breathe, to move, to simply be without judgment.

Here’s what Tracy offers for your practice:

🫶 She holds space with deep integrity.
Tracy’s professional experience has taught her that healing doesn’t happen through pressure or performance. In her classes, you won’t be pushed to change—you’ll be gently supported to soften, settle, and reconnect with yourself at your own pace.

🌱 She redefines resilience.
For Tracy, resilience isn’t about powering through—it’s about learning to show up honestly, even in the tender moments. Whether you’re holding grief, stress, or simply the weight of everyday life, her classes remind you that there is courage in gentle presence.

🌊 She carries the calm of nature with her.
Tracy regularly retreats to the coastlines of Tofino to recalibrate—and she brings that same grounded, spacious energy into every class. With her, you’ll remember that healing isn’t a destination. It’s a rhythm you can return to, again and again.

✨ She sees the whole you.
Tracy has spent years witnessing transformation—often in the darkest of circumstances. She believes deeply in your capacity to heal, even when you can’t yet see it for yourself. In her presence, you’ll feel seen, not sized up.

When you practice with Tracy, you’re not just doing yoga.
You’re stepping into a space where you can be fully human—where it’s safe to pause, to feel, and to trust that you already carry the strength to meet whatever’s next.

Ready to find your sanctuary on the mat?
Tracy will meet you there.

Tracy's Five Star Reviews

• Tracy's Five Star Reviews

Real Words from Real Students