Connection, fluidity and movement, this practice will get your prana flow’in! Vinyasa flow combines movement with breath for the ultimate energy release for a more vigorous practice. It is a full body workout using breath and Vinyasa flow moments to link each posture to the next. This stimulates more upper body strength gain, and allows students to take practice to the next level by encouraging balance and integrating inversions.
This is a yoga for everyone who wants to cope with life. Through the science of Kriyas, chanting, vibration, dancing, movement, & meditation. We harness the energy of the mind, & the emotions, so we are in control of ourselves. Balancing & strengthening your glandular & nervous system.
This is your invitation to loosen up/tune-up. In the interest of creating positive changes.
Discover your true identity.