Looking to add some peace and ease to your everyday life? Whether you are just beginning your healing journey or you are seeking to deepen your practice or connection to present moment experience, the Mindfulness Meditation Introduction Series is for you. In a safe, supportive environment, you will tune into your heart's wisdom and feel the magic of presence.

Meditation Mindfulness Introduction Series

April 28-May 19   9:30-10:30am

12 maximum group size

• Session 1:  Sunday April 28

  • Awareness of Body and Breath

• Session 2:  Sunday May 5

  • Working with Emotions

• Session 3:  Sunday May 12

  • The Wise Heart

• Session 4:  Sunday May 19

  • Your Practice

Registration by donation given to the Breast Cancer Support Fund (breastcancersupportfund.ca).  Minimum suggested donation: $20 per session.