On & Off the Mat explores how yoga extends far beyond the studio into grief, joy, identity, relationships, and the quiet moments in between.

Through honest, layered storytelling, Natasha reflects on how a committed practice shapes not only the body but also the way we move through life.

*Natasha Netschay-Davies is a 14-year Westcoast Honours member. She runs a PR agency in Vancouver, teaches communication courses at SFU, and writes wellness articles for travel, yoga and mental health media outlets.